Directions:
- In frying pan, heat chicken broth and spices to boiling.
- After bringing to a boil, add the arugula, tossing gently to cover all with the broth.
- Let sit for a minute or two, stirring occasionally, until all leaves are wilted. (Additional broth may be needed to keep moist.).
- I found this to be a great salad topping, or fantastic on top of lumpy mashed potatoes.
- **For those who want a more flavor-rich side, try the following:.
- Add 1 1/2 teaspoons sesame oil to the pan first; heat oil and cook 1/4 cup chopped (or sliced) onion and 1 teaspoons minced garlic until onions are tender. Then proceed with the broth, arugula and spices.
- I hope this is satisfying! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.47 Kcal (128 kJ) | ||
| Calories from fat | 18.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Sodium | 44.85mg | 2% | |
| Potassium | 162.89mg | 3% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.36 Kcal (202 kJ) | ||
| Calories from fat | 29.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 3% | |
|---|---|---|---|
| Sodium | 71.19mg | 2% | |
| Potassium | 258.54mg | 3% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 1.78g | 4% | |
| Dietary Fiber | 1.5g | 4% | |
| Protein | 2.19g | 3% | |
| Vitamin C | 9.9mg | 10% | |
| Iron | 0.6mg | 2% | |
| Calcium | 98.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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