Smoked-Salmon Quesadillas with Warm Tomatoes and Arugula Recipe

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Smoked-Salmon Quesadillas with Warm Tomatoes and Arugula
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Ingredients:

Directions:

  1. Soak sliced onion in a bowl of ice and cold water 15 minutes, then drain well and pat dry.
  2. While onion soaks, stir together cheeses, chives, zest, and pepper in a bowl with a rubber spatula until combined well.
  3. Spread about 1 1/2 tablespoons cheese mixture evenly over each of 2 tortillas (keep remaining tortillas covered with plastic wrap). Top 1 tortilla with an even layer of salmon, covering cream cheese completely, then top with other tortilla, cheese side down. Make 5 more quesadillas in same manner, then stack on a plate and chill, covered with plastic wrap, until ready to heat.
  4. Halve, pit, and peel avocado, then cut lengthwise into 1/8-inch-thick slices. Lightly brush avocado slices with lemon juice.
  5. Heat griddle over high heat until very hot, then reduce heat to moderate. Lightly brush 2 quesadillas on both sides with some oil, then toast on griddle (1 at a time if necessary) until undersides are golden with some blackened spots, about 1 minute. Flip quesadillas over with a spatula and toast until undersides are golden with some blackened spots, 1 to 2 minutes, then transfer to a baking sheet, arranging in 1 layer, and cover with foil to keep warm. Toast remaining quesadillas in same manner, using a second baking sheet.
  6. Heat remaining oil in a 12-inch heavy skillet over high heat until hot but not smoking, then cook tomatoes, stirring occasionally and seasoning with salt and pepper, until just beginning to soften, about 1 minute.
  7. Transfer quesadillas to plates, then top with onion, avocado, tomatoes, and arugula.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.83 Kcal (2486 kJ)
Calories from fat 306.32 Kcal
% Daily Value*
Total Fat 34.04g 52%
Cholesterol 61.61mg 21%
Sodium 1103.68mg 46%
Potassium 626.97mg 13%
Total Carbs 43.81g 15%
Sugars 4.19g 17%
Dietary Fiber 4.8g 19%
Protein 28.2g 56%
Vitamin C 16.3mg 27%
Iron 3.6mg 20%
Calcium 136.1mg 14%
Amount Per 100 g
Calories 180.24 Kcal (755 kJ)
Calories from fat 92.97 Kcal
% Daily Value*
Total Fat 10.33g 52%
Cholesterol 18.7mg 21%
Sodium 334.99mg 46%
Potassium 190.3mg 13%
Total Carbs 13.3g 15%
Sugars 1.27g 17%
Dietary Fiber 1.46g 19%
Protein 8.56g 56%
Vitamin C 4.9mg 27%
Iron 1.1mg 20%
Calcium 41.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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