Directions:
- Put a small shallow flameproof roasting pan in middle of oven and preheat oven to 400°F.
- Pat duck dry and trim off any fat from sides. Score duck skin in a crosshatch pattern at 1/2-inch intervals with a sharp knife, then season with 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Heat a heavy medium skillet (not nonstick) over medium-high heat until hot, then cook duck, skin side down, until golden brown and crisp, about 3 minutes. Turn and cook until other side is golden, about 2 minutes. Transfer to roasting pan and roast in oven until an instant-read thermometer inserted horizontally into center registers 135°F, 10 to 14 minutes. Transfer to a cutting board and let stand, loosely covered with foil, 5 minutes. (Internal temperature will rise to at least 142°F.)
- Pour off all but 1 tablespoon fat from roasting pan, then add oil and shallot and cook over medium heat, stirring, until golden brown, about 2 minutes. Remove from heat and add Port, then return to heat (Port may ignite) and cook, stirring and scraping up brown bits, 1 minute.
- Remove from heat and stir in mustard and salt and pepper to taste. Add frisée, tossing to combine, and sprinkle with almonds. Serve duck with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.04 Kcal (3111 kJ) | ||
| Calories from fat | 247.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.52g | 42% | |
|---|---|---|---|
| Cholesterol | 405.17mg | 135% | |
| Sodium | 370.23mg | 15% | |
| Potassium | 484mg | 10% | |
| Total Carbs | 28.01g | 9% | |
| Sugars | 13.49g | 54% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 84.74g | 169% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 12.8mg | 71% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 154.61 Kcal (647 kJ) | ||
| Calories from fat | 51.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 42% | |
|---|---|---|---|
| Cholesterol | 84.31mg | 135% | |
| Sodium | 77.04mg | 15% | |
| Potassium | 100.71mg | 10% | |
| Total Carbs | 5.83g | 9% | |
| Sugars | 2.81g | 54% | |
| Dietary Fiber | 0.91g | 17% | |
| Protein | 17.63g | 169% | |
| Vitamin C | 3.6mg | 29% | |
| Iron | 2.7mg | 71% | |
| Calcium | 18.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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