Directions:
- BEEF:.
- Combine tea, rice and brown sugar;place mix in disposable foil pie plate.
- Place plate on bottom of large wok, soup pot or deep sauce pan.
- Place wok/pot on high heat until tea mixture starts to sizzle and smoke, approx 7 minute.
- Place beef on rack that will fit in wok/pot and keep it raised 1 inch above the tea mixture;.
- Cover tightly.
- Smoke beef 5 min - turn off heat and let stand on burner for 20 minute.
- Preheat oven to 450F and cook in oven for 5 minute.
- Let rest for 5 min & slice thinly (beef will be rare).
- SALAD.
- Place pear, bell pepper, jalapeno, green onion, mint, basil and cilantro in medium bowl.
- In a small bowl stir together mayo, dijon, lemon juice and pepper.
- Add to pear mixture, stir gently to combine. Set aside.
- DRESSING:.
- Whisk together dressing ingredients.
- TO SERVE:.
- Distribute pear mixture on four plates.
- Arrange sliced beef on top.
- Sprinkle with salt.
- Drizzle beef with lime dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 891.06 Kcal (3731 kJ) | ||
| Calories from fat | 253.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.14g | 43% | |
|---|---|---|---|
| Cholesterol | 120.59mg | 40% | |
| Sodium | 294.92mg | 12% | |
| Potassium | 770.52mg | 16% | |
| Total Carbs | 115.74g | 39% | |
| Sugars | 65.57g | 262% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 44.01g | 88% | |
| Vitamin C | 58.8mg | 98% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 25.9mg | 144% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 195 Kcal (816 kJ) | ||
| Calories from fat | 55.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 43% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 40% | |
| Sodium | 64.54mg | 12% | |
| Potassium | 168.62mg | 16% | |
| Total Carbs | 25.33g | 39% | |
| Sugars | 14.35g | 262% | |
| Dietary Fiber | 1.29g | 24% | |
| Protein | 9.63g | 88% | |
| Vitamin C | 12.9mg | 98% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 5.7mg | 144% | |
| Calcium | 23.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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