Directions:
- Combine all salad ingredients and arrange on a serving plate.
- Puree mango in a food processor. Add mayonnaise and milk and pulse until combined. Stir in mint and season to taste.
- Drizzle mango dressing over salad. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.92 Kcal (2884 kJ) | ||
| Calories from fat | 232.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.88g | 40% | |
|---|---|---|---|
| Cholesterol | 52.81mg | 18% | |
| Sodium | 780.42mg | 33% | |
| Potassium | 271.64mg | 6% | |
| Total Carbs | 98.76g | 33% | |
| Sugars | 93.47g | 374% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 17.53g | 35% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 288.63 Kcal (1208 kJ) | ||
| Calories from fat | 97.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 40% | |
|---|---|---|---|
| Cholesterol | 22.12mg | 18% | |
| Sodium | 326.96mg | 33% | |
| Potassium | 113.81mg | 6% | |
| Total Carbs | 41.38g | 33% | |
| Sugars | 39.16g | 374% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 7.34g | 35% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.8mg | 11% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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