Directions:
- Season chicken on both sides. Heat oil in frying pan and cook chicken over medium heat for 4-5 minutes on each side or until golden brown and cooked.
- Cook bacon in same pan for 4 minutes or until crisp and golden. Drain on paper towels.
- Gently toss tomato, lettuce, avocado and bacon together in bowl.
- Cut chicken on the diagonal side into thin slices, then add to salad.
- Pour balsamic vinegar over salad and toss again. Garnish with Parmesan and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.08 Kcal (1742 kJ) | ||
| Calories from fat | 351.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.06g | 60% | |
|---|---|---|---|
| Cholesterol | 22.57mg | 8% | |
| Sodium | 351.46mg | 15% | |
| Potassium | 619.53mg | 13% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 165.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 228.93 Kcal (958 kJ) | ||
| Calories from fat | 193.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 60% | |
|---|---|---|---|
| Cholesterol | 12.42mg | 8% | |
| Sodium | 193.37mg | 15% | |
| Potassium | 340.87mg | 13% | |
| Total Carbs | 6.4g | 4% | |
| Sugars | 1.46g | 11% | |
| Dietary Fiber | 4.04g | 29% | |
| Protein | 5.3g | 19% | |
| Vitamin C | 7.9mg | 24% | |
| Iron | 0.6mg | 7% | |
| Calcium | 91mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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