Smoked Cheese Frittata Recipe

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Ingredients:

Serving

Directions:

Heat oil in a large frying pan over a medium heat, add spinach and pine nuts and cook, stirring for 3-4 minutes until the spinach wilts.
Place eggs, sour cream, milk, cheese and black pepper to taste in a bowl and whisk to combine.
Pour egg mixture over spinach mixture and cook over low heat for 5 minutes or until frittata is almost set.
Place pan under a preheated hot grill and cook for 1-2 minutes or until top is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.59 Kcal (2150 kJ)
Calories from fat	238.21 Kcal
		% Daily Value*
Total Fat	26.47g	41%
Cholesterol	275.99mg	92%
Sodium	1055.8mg	44%
Potassium	5051.47mg	107%
Total Carbs	39.74g	13%
Sugars	1.5g	6%
Dietary Fiber	17.34g	69%
Protein	41.27g	83%
Vitamin C	238.4mg	397%
Iron	27.6mg	154%
Calcium	975.4mg	98%

Amount Per 100 g
Calories	50.72 Kcal (212 kJ)
Calories from fat	23.53 Kcal
		% Daily Value*
Total Fat	2.61g	41%
Cholesterol	27.26mg	92%
Sodium	104.28mg	44%
Potassium	498.91mg	107%
Total Carbs	3.92g	13%
Sugars	0.15g	6%
Dietary Fiber	1.71g	69%
Protein	4.08g	83%
Vitamin C	23.5mg	397%
Iron	2.7mg	154%
Calcium	96.3mg	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.