Directions:
- Crumble or shred the fish semi-fine.
- Whip the cream cheese in the mixer until ligt, then add the fish and remaining ingredients and mix until combined.
- Scrape into a bowl and refrigerate, covered with plastic, until service.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.21 Kcal (512 kJ) | ||
| Calories from fat | 93.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 42.22mg | 14% | |
| Sodium | 123.67mg | 5% | |
| Potassium | 132mg | 3% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 243.11 Kcal (1018 kJ) | ||
| Calories from fat | 186.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 16% | |
|---|---|---|---|
| Cholesterol | 83.99mg | 14% | |
| Sodium | 246.01mg | 5% | |
| Potassium | 262.58mg | 3% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 2.13g | 4% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 10.89g | 11% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 65.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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