Smoked Bluefish Pate I Recipe

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Smoked Bluefish Pate I
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Ingredients:

Directions:

  1. Crumble the smoked bluefish. Place bluefish and mascarpone cheese into a food processor. Blend well using the pulse setting.
  2. Transfer bluefish mixture to a medium bowl. Mix in the lemon juice, horseradish, Dijon-style mustard, cayenne pepper, red onion and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.99 Kcal (3404 kJ)
Calories from fat 554.64 Kcal
% Daily Value*
Total Fat 61.63g 95%
Cholesterol 280.07mg 93%
Sodium 321.62mg 13%
Potassium 952.96mg 20%
Total Carbs 10.51g 4%
Sugars 2.99g 12%
Dietary Fiber 1.07g 4%
Protein 53.87g 108%
Vitamin C 17.3mg 29%
Iron 0.1mg 1%
Calcium 155.3mg 16%
Amount Per 100 g
Calories 197.86 Kcal (828 kJ)
Calories from fat 134.98 Kcal
% Daily Value*
Total Fat 15g 95%
Cholesterol 68.16mg 93%
Sodium 78.27mg 13%
Potassium 231.92mg 20%
Total Carbs 2.56g 4%
Sugars 0.73g 12%
Dietary Fiber 0.26g 4%
Protein 13.11g 108%
Vitamin C 4.2mg 29%
Calcium 37.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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