Ingredients:
- 1 egg
- 1 1/2 cups panko breadcrumbs, flakes (japanese breadcrumbs, can use regular crumbs , i love panko as it makes things more crispy than regul)
Directions:
- In a large pan bring salted water to boil (enough to submerge salmon in). Turn heat down to medium and boil for about 8-10 Min's, don't worry if it's not totally cooked as you will be frying patties later.
- In a large bowl flake salmon, add all the other ingredients except egg and panko. Mix to combine try not to over mix. Add egg and if using panko flakes add 1 cup and reserve 1/2 cup for coating the outside of the patties. If using regular breadcrumbs you can add the whole 11/2 cups now.
- Shape into patties makes about 8 smaller patties (2 per person) if serving by themselves with sauce and salad and 6 large burgers if doing in burger buns. If making with panko just lightly coat the outside of each Pattie with some of the reserved panko flakes.
- Heat some oil in a fry pan and cook each side until golden brown and crisp about 4-5 Min's a side.
- Yogurt sauce.
- Combine all the ingredients. I like to make this an hour or two ahead of time to allow the herbs to infuse the yogurt.
- Serve patties atop salad greens and drizzle yogurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.37 Kcal (1459 kJ) | ||
| Calories from fat | 137.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Cholesterol | 141.14mg | 47% | |
| Sodium | 803.53mg | 33% | |
| Potassium | 676.54mg | 14% | |
| Total Carbs | 16.77g | 6% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 36.28g | 73% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 24.7mg | 137% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 111.92 Kcal (469 kJ) | ||
| Calories from fat | 44.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 23% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 47% | |
| Sodium | 258.15mg | 33% | |
| Potassium | 217.36mg | 14% | |
| Total Carbs | 5.39g | 6% | |
| Sugars | 1.51g | 19% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 11.66g | 73% | |
| Vitamin C | 2.5mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 7.9mg | 137% | |
| Calcium | 55mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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