Directions:
- Combine all the ingredients except the olive oil in a large bowl.
- Use your hands, and make sure everything is mixed well and distributed evenly.
- Form the mixture into 2 large, thick round patties.
- Heat the oil in a large non-stick fry pan and cook the burgers on one side for 5 minutes, until dark and crusty.
- Turn and cook for 1-2 minutes more or until cooked to your liking.
- Serve on grilled Turkish bread with oven roasted tomatoes, and a rocket salad, or how ever you wish.
- You can serve this mixture raw if you really want to!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.41 Kcal (1639 kJ) | ||
| Calories from fat | 158.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 27% | |
|---|---|---|---|
| Cholesterol | 321.68mg | 107% | |
| Sodium | 417.58mg | 17% | |
| Potassium | 889.29mg | 19% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 46.43g | 93% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 3.5mg | 19% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.5 Kcal (521 kJ) | ||
| Calories from fat | 50.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 27% | |
|---|---|---|---|
| Cholesterol | 102.32mg | 107% | |
| Sodium | 132.83mg | 17% | |
| Potassium | 282.87mg | 19% | |
| Total Carbs | 1.7g | 2% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 14.77g | 93% | |
| Vitamin C | 2.7mg | 14% | |
| Iron | 1.1mg | 19% | |
| Calcium | 21.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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