| Amount Per 1 Serving | |||
| Calories | 293.72 Kcal (1230 kJ) | ||
| Calories from fat | 116.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 74.54mg | 25% | |
| Sodium | 277.42mg | 12% | |
| Potassium | 691.82mg | 15% | |
| Total Carbs | 19.71g | 7% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 26.2g | 52% | |
| Vitamin C | 59.6mg | 99% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 86.1mg | 478% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.2 Kcal (319 kJ) | ||
| Calories from fat | 30.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 20% | |
|---|---|---|---|
| Cholesterol | 19.34mg | 25% | |
| Sodium | 71.97mg | 12% | |
| Potassium | 179.47mg | 15% | |
| Total Carbs | 5.11g | 7% | |
| Sugars | 1.6g | 25% | |
| Dietary Fiber | 1.55g | 24% | |
| Protein | 6.8g | 52% | |
| Vitamin C | 15.5mg | 99% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 22.3mg | 478% | |
| Calcium | 25.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.