Smoked Bean Curd Medallions/Stuffing and Wine Reduction. Recipe

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Smoked Bean Curd Medallions/Stuffing and Wine Reduction.
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Ingredients:

Directions:

  1. Medallions:.
  2. Preheat oven to 400F while greasing 12 ramekins.
  3. Heat oil in frying pan and sauté onion, garlic and celery, until soft then add basil, thyme, turmeric and tamari and stir well.
  4. Place in a food processor together with the tofu and cashew and 2 tbsp water and process until all the ingredients are thoroughly mixed.
  5. Season to taste. Divide evenly between the 12 ramekins and press down well.
  6. Bake for 15 minutes or until firm to the touch and filling comes away from sides of ramekin easily.
  7. Turn out onto 6 individual serving plates.
  8. Stuffing:.
  9. Heat 2 tbsp vegetable oil in a large frying pan and sauté the shallots until soft.
  10. Remove shittake stalks discard. Finely chop the shiitakes and add the shallots, yeast extract and oregano.
  11. Cook gently for 5 – 10 minutes allowing much of the moisture to evaporate.
  12. Add the walnuts and breadcrumbs, stir and season with black pepper to taste.
  13. Wine Reduction:.
  14. Place all the ingredients in a pan, gently bring to the boil and simmer for 5 minutes then remove the cinnamon stick. Continue to simmer for 40 -45 minutes.
  15. When desired consistency, remove the cloves and the peel. Piping hot, spoon a small amount onto or around the Smoked Bean Curd Medallions and serve immediately.
  16. Sandwich a layer of stuffing between 2 medallions, garnish and serve immediately with Wine Reduction.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 768.65 Kcal (3218 kJ)
Calories from fat 403.25 Kcal
% Daily Value*
Total Fat 44.81g 69%
Sodium 247.22mg 10%
Potassium 946.94mg 20%
Total Carbs 58.37g 19%
Sugars 31.98g 128%
Dietary Fiber 9.12g 36%
Protein 25.59g 51%
Vitamin C 7.5mg 12%
Iron 7.9mg 44%
Calcium 387.1mg 39%
Amount Per 100 g
Calories 184.65 Kcal (773 kJ)
Calories from fat 96.87 Kcal
% Daily Value*
Total Fat 10.76g 69%
Sodium 59.39mg 10%
Potassium 227.48mg 20%
Total Carbs 14.02g 19%
Sugars 7.68g 128%
Dietary Fiber 2.19g 36%
Protein 6.15g 51%
Vitamin C 1.8mg 12%
Iron 1.9mg 44%
Calcium 93mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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