Chicken With Red Wine Reduction Recipe

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Chicken With Red Wine Reduction
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Ingredients
8
Count
Nutrition
371
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put a good handful of flour in a bowl, pie plate, or deep dinner plate, and keep it near the stove. Mix the sauce ingredients together and keep handy also.
  2. Heat 2/3 of the butter and the olive oil in a large skillet (12 ) over medium heat. Test the oil/butter heat by flicking a little of the flour into it. If it sizzles and turns brown pretty quickly, it's ready to cook the chicken breasts. Dredge one of the chicken breasts in the flour, coating both sides well. Increase the heat of the pan to medium high when you place the first breast in the pan, dredge the next one and place in the pan, and so forth until all are in the pan. Cook for 3 or 4 minutes, then flip them in the same order as you placed them in the pan, and cook for 3 or 4 more minutes.
  3. When done, move the chicken breasts to a plate and keep them warm in the oven. Turn heat to high, add the chicken stock, red wine, mustard mixture to the pan and boil. Be sure and stir it well, all the time scraping up the bits of chicken, flour mix, etc. from the bottom of the pan. Tilt the pan to one side, and mix in the remaining Tablespoon of butter. Spoon the sauce over the chicken breats and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.46 Kcal (1555 kJ)
Calories from fat 174.66 Kcal
% Daily Value*
Total Fat 19.41g 30%
Cholesterol 162.59mg 54%
Sodium 799.68mg 33%
Potassium 704.2mg 15%
Total Carbs 1.1g 0%
Sugars 0.46g 2%
Dietary Fiber 0.04g 0%
Protein 47.81g 96%
Vitamin A 0.1mg 4%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 132.15 Kcal (553 kJ)
Calories from fat 62.14 Kcal
% Daily Value*
Total Fat 6.9g 30%
Cholesterol 57.84mg 54%
Sodium 284.49mg 33%
Potassium 250.53mg 15%
Total Carbs 0.39g 0%
Sugars 0.16g 2%
Dietary Fiber 0.01g 0%
Protein 17.01g 96%
Calcium 5.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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