Very Cheesy Casserole Recipe

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Ingredients:

Serving

1 tsp vegetable oil
1 cup onion, chopped
3 garlic cloves, minced
1 cup mushroom, chopped
1 tsp dried basil
1 tsp dried thyme
1 tsp dried marjoram
1 tsp cumin
2 cups beans, cooked
2 cups brown rice, cooked
3 eggs, slightly beaten
2 cups low fat cottage cheese
1/4 cup feta cheese, crumbled (optional)
2 tbsp soy sauce
salt
black pepper
cayenne
2 medium tomatoes, sliced
1/2 cup parmesan cheese, grated
1/2 cup fine dry breadcrumb

Directions:

Preheat oven to 350°F.
Heat oil in large skillet; sauté onion, garlic and mushrooms until onion is nearly soft.
Add all remaining ingredients except final three. Mix well and spread mixture in a large greased or sprayed shallow baking dish.
Arranged tomato slices over the top. Mix together parmesan and crumbs and sprinkle over tomatoes.
Bake for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.21 Kcal (922 kJ)
Calories from fat	70.52 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	79.98mg	27%
Sodium	648.22mg	27%
Potassium	307.78mg	7%
Total Carbs	22.77g	8%
Sugars	4.76g	19%
Dietary Fiber	3.06g	12%
Protein	14.76g	30%
Vitamin C	9.5mg	16%
Iron	1.6mg	9%
Calcium	188mg	19%

Amount Per 100 g
Calories	91.38 Kcal (383 kJ)
Calories from fat	29.26 Kcal
		% Daily Value*
Total Fat	3.25g	12%
Cholesterol	33.19mg	27%
Sodium	269.01mg	27%
Potassium	127.73mg	7%
Total Carbs	9.45g	8%
Sugars	1.97g	19%
Dietary Fiber	1.27g	12%
Protein	6.12g	30%
Vitamin C	3.9mg	16%
Iron	0.7mg	9%
Calcium	78mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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