Ingredients:
- 4 pieces of lean lamb chops, about 1-inch thick (either a loin chop aka english style, the tsp-bone of chops, or french style, also known as loli-pops)
Directions:
- Pre-heat oven to broil.
- Next chop fresh rosemary and line up the rest of your ingredients.
- Heat a cast iron skillet on high heat. You will know when the skillet is ready by flicking a tiny bit of water on the pan, if it sizzles, it is ready!
- Pat each side of the meat with a paper towel to remove excess moisture.
- Add sea salt to one side of the lamb, and place salt side down into the skillet.
- Sear chops for 2-3 minutes and then flip, adding pepper to the other side.
- Sear other side for 2 minutes.
- Sprinkle chopped rosemary onto chops and transfer the entire skillet to the broiler. Broil about 2-3 minutes per side. Remove skillet from oven and relocate lamp chops to another dish.
- In the now empty cast iron skillet, add white wine (you will want to use a crisp white, such as a Sauvignon Blanc). Stir and scrape the brown bits off the bottom of the skillet. Add the chicken broth and one sprig of rosemary. Let simmer at a low boil, till reduced by 1/3.
- Remove and discard the rosemary. Swirl in the goat cheese to create a creamy sauce.
- Place the lamb chops on a plate and drizzle with the reduction sauce. Serve immediately while sauce is liquified (it liquifies fast). Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.56 Kcal (375 kJ) | ||
| Calories from fat | 49.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 16.23mg | 5% | |
| Sodium | 363.26mg | 15% | |
| Potassium | 41.8mg | 1% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 131.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 174.88 Kcal (732 kJ) | ||
| Calories from fat | 97.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 9% | |
|---|---|---|---|
| Cholesterol | 31.7mg | 5% | |
| Sodium | 709.31mg | 15% | |
| Potassium | 81.61mg | 1% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.52g | 3% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 9.93g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 2% | |
| Calcium | 257.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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