Smashed Potato With Steak and Poblano Chile Hash Recipe

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Smashed Potato With Steak and Poblano Chile Hash
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Ingredients:

Directions:

  1. Cut the already scrubbed potatoes into big chunks and drop into pot of boiling water.
  2. Melt butter in saucepan, and add entire clove to it (butter will soak up garlic flavor).
  3. Cut the peppers into thin strips (make sure to seed them well so they aren't too hot), and onion into little pieces.
  4. Trim fat off of steak and cut into thin strips (same size as the peppers).
  5. Cut scallions and put into butter (take the garlic out at this time).
  6. Heat olive oil in pan and put steak in to cook all the way through.
  7. Push meat to one side of pan, add more oil and cook the veggies.
  8. Sprinkle thyme and salt and pepper onto veggies. Pour a splash of Worcestershire sauce and salt and pepper onto steak.
  9. Continue to cook and eventually mix it all together.
  10. Drain potatoes and place back in hot pot, pour in milk, sour cream, butter, and some salt and pepper. Mash until well mixed but still chunky.
  11. Sever potatoes with the hash over them. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.22 Kcal (1651 kJ)
Calories from fat 243.33 Kcal
% Daily Value*
Total Fat 27.04g 42%
Cholesterol 142.18mg 47%
Sodium 385.33mg 16%
Potassium 516.76mg 11%
Total Carbs 3.34g 1%
Sugars 0.79g 3%
Dietary Fiber 0.46g 2%
Protein 36.02g 72%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 6%
Iron 3.6mg 20%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 219.62 Kcal (920 kJ)
Calories from fat 135.56 Kcal
% Daily Value*
Total Fat 15.06g 42%
Cholesterol 79.21mg 47%
Sodium 214.67mg 16%
Potassium 287.89mg 11%
Total Carbs 1.86g 1%
Sugars 0.44g 3%
Dietary Fiber 0.25g 2%
Protein 20.07g 72%
Vitamin C 1.2mg 4%
Vitamin A 0.1mg 6%
Iron 2mg 20%
Calcium 27.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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