Directions:
- Melt butter in a large skillet over medium-high heat.
- Thoroughly wash zucchini and squash, and remove ends.
- Slice squash and zucchini lengthwise, then cut halves into thin slices.
- Add garlic, dill and onions to skillet, and cook for about a minute, stirring constantly.
- Add remaining ingredients and cook 2-3 minutes, stirring frequently.
- Cover, reduce heat to medium-low and simmer 3 minutes or until crisp and tender.
- If there is too much water left in the pan, increase heat to medium-high and simmer uncovered until gone, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.1 Kcal (289 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 148.02mg | 6% | |
| Potassium | 77.37mg | 2% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.84 Kcal (585 kJ) | ||
| Calories from fat | 105.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 9% | |
|---|---|---|---|
| Cholesterol | 30.89mg | 5% | |
| Sodium | 299.54mg | 6% | |
| Potassium | 156.58mg | 2% | |
| Total Carbs | 8.19g | 1% | |
| Sugars | 3.07g | 6% | |
| Dietary Fiber | 1.71g | 3% | |
| Protein | 1.28g | 1% | |
| Vitamin C | 8.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 29.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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