Directions:
- 1. Fill a pot for the pasta with at least 6 quarts water, place over high heat, and bring to a boil.
- 2. Peel and finely chop the onion. Put it in a 12-inch skillet with the olive oil. Place over medium-high heat and sauté, stirring occasionally, until the onion turns a rich golden color, about 5 minutes.
- 3. While the onion is sautéing, peel the tomatoes and coarsely chop. When the onion is done, add the tomatoes, season with salt, and cook until the tomatoes are no longer watery, 10 to 15 minutes.
- 4. Add about 2 tablespoons salt to the boiling water, put in the pasta, and stir well. Cook until al dente.
- 5. While the tomatoes are cooking, remove the swordfish skin and cut the fish into 1/4-inch dice. Finely chop enough of the parsley leaves to measure 2 tablespoons. When the tomatoes are done, add the swordfish, season with salt and pepper, and cook briefly until the fish is cooked through, 2 to 3 minutes. Add the parsley, cook for another minute, and remove from the heat.
- 6. When the pasta is done, drain it well, toss with the sauce, and serve at once.
- How to Cook Italian Scribner
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1090.4 Kcal (4565 kJ) | ||
| Calories from fat | 338.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.59g | 58% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 103.4mg | 4% | |
| Potassium | 2080.24mg | 44% | |
| Total Carbs | 50.7g | 17% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 8.7g | 35% | |
| Protein | 131.28g | 263% | |
| Vitamin C | 26.7mg | 45% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 255.15 Kcal (1068 kJ) | ||
| Calories from fat | 79.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 58% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 25% | |
| Sodium | 24.2mg | 4% | |
| Potassium | 486.78mg | 44% | |
| Total Carbs | 11.86g | 17% | |
| Sugars | 2.13g | 36% | |
| Dietary Fiber | 2.04g | 35% | |
| Protein | 30.72g | 263% | |
| Vitamin C | 6.3mg | 45% | |
| Calcium | 6.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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