Directions:
- Brown the pancetta in the olive oil.
- Add the onion and celery and cook until translucent.
- Add the garlic, oregano, red pepper flakes, and anchovies. Saute until the aroma blooms.
- Add the tomatoes with their liquid. Heat to blend.
- Add the cheese rind and beans. Cook for about 10 minutes.
- Add the water, chicken broth and heat. Add the pasta and cook according to the directions on the pasta packaging.
- Finish with parsley salt and pepper and a bit more olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.6 Kcal (1300 kJ) | ||
| Calories from fat | 118.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 8% | |
| Sodium | 524.8mg | 22% | |
| Potassium | 280.41mg | 6% | |
| Total Carbs | 34.92g | 12% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 15.78g | 32% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 202.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 117.23 Kcal (491 kJ) | ||
| Calories from fat | 44.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 20% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 8% | |
| Sodium | 198.08mg | 22% | |
| Potassium | 105.84mg | 6% | |
| Total Carbs | 13.18g | 12% | |
| Sugars | 0.61g | 7% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 5.96g | 32% | |
| Vitamin C | 2.6mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 76.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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