Blt Salad Recipe

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Blt Salad
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Ingredients
9
Count
Nutrition
612
Calories
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Ingredients:

Directions:

  1. Cut 1 tomato in half. Working over a large bowl,
  2. Shred both halves using the large holes on a box grater. Discard the skin.
  3. Add mayonnaise, chives (or scallion greens),
  4. Vinegar, garlic powder and pepper;
  5. Whisk to combine.
  6. Chop the remaining 3 tomatoes.
  7. Add the tomatoes, romaine and croutons to the bowl with the dressing; toss to coat.
  8. Sprinkle with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.44 Kcal (2564 kJ)
Calories from fat 404.71 Kcal
% Daily Value*
Total Fat 44.97g 69%
Cholesterol 59.76mg 20%
Sodium 978.76mg 41%
Potassium 1963.63mg 42%
Total Carbs 36.06g 12%
Sugars 22.05g 88%
Dietary Fiber 10.83g 43%
Protein 18.5g 37%
Vitamin C 81.8mg 136%
Iron 2.5mg 14%
Calcium 140.6mg 14%
Amount Per 100 g
Calories 69.15 Kcal (290 kJ)
Calories from fat 45.7 Kcal
% Daily Value*
Total Fat 5.08g 69%
Cholesterol 6.75mg 20%
Sodium 110.52mg 41%
Potassium 221.72mg 42%
Total Carbs 4.07g 12%
Sugars 2.49g 88%
Dietary Fiber 1.22g 43%
Protein 2.09g 37%
Vitamin C 9.2mg 136%
Iron 0.3mg 14%
Calcium 15.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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