Slumgullion- Breakfast Hash Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

leftovers if you can of the following
several cooked potatoes, cubed or sliced
1 large onion
few cloves of garlic
1 large red or green bell pepper thin sliced or chopped
meats such as sausage , bacon , salami , bologna cubed or chopped up
additions even to include: leftover fried mushrooms even canned mushrooms, cubed cheese ( add in with the eggs during last stage of cooking ) fresh herbs as you like
6 large eggs
salt , pepper , parsley , parika to taste, hot sauce if you love it.
oil to saute

Directions:

In a heavy duty skillet heat oil and saute onion and peppers untill softened and tender.
Add garlic and cook and stir a few minutes.
Add potatoes and cook and stir till browned.
Cook and stir in the meats till hot and browned
Season to taste.
Fork scramble the eggs and stir and cook and turn into mixture in pan.
Serve as a side or as a main course if you wish

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.64 Kcal (271 kJ)
Calories from fat	33.75 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Cholesterol	139.5mg	47%
Sodium	54.56mg	2%
Potassium	95.41mg	2%
Total Carbs	2.8g	1%
Sugars	1.31g	5%
Dietary Fiber	0.56g	2%
Protein	5.06g	10%
Vitamin C	16.1mg	27%
Vitamin A	0.4mg	12%
Iron	7mg	39%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	86.47 Kcal (362 kJ)
Calories from fat	45.15 Kcal
		% Daily Value*
Total Fat	5.02g	6%
Cholesterol	186.62mg	47%
Sodium	72.98mg	2%
Potassium	127.63mg	2%
Total Carbs	3.75g	1%
Sugars	1.75g	5%
Dietary Fiber	0.75g	2%
Protein	6.77g	10%
Vitamin C	21.6mg	27%
Vitamin A	0.5mg	12%
Iron	9.4mg	39%
Calcium	34.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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