Directions:
- Preheat broiler and set rack about 6 inches from heat source.
- Warm oil in a large, ovenproof nonstick skillet over medium-high heat. Add onion and pepper and cook, stirring, until softened, about 3 minutes. Stir in ham and sauté 1 minute.
- Whisk eggs with salt and pepper until smooth and blended. Pour evenly over mixture in skillet. Place skillet over medium-low heat and cook, shaking often, until frittata is almost set in center and lightly browned on bottom, 10 to 12 minutes. Sprinkle cheese over top.
- Transfer skillet to broiler and cook, watching carefully to avoid burning, until cheese is bubbly, 1 to 2 minutes. Cut into wedges and serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1523.58 Kcal (6379 kJ) | ||
| Calories from fat | 1094.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 121.57g | 187% | |
|---|---|---|---|
| Cholesterol | 1666.4mg | 555% | |
| Sodium | 3041.63mg | 127% | |
| Potassium | 1303.7mg | 28% | |
| Total Carbs | 17.23g | 6% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 94.04g | 188% | |
| Vitamin C | 64.1mg | 107% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 35.4mg | 197% | |
| Calcium | 667.4mg | 67% | |
| Amount Per 100 g | |||
| Calories | 190.97 Kcal (800 kJ) | ||
| Calories from fat | 137.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 187% | |
|---|---|---|---|
| Cholesterol | 208.87mg | 555% | |
| Sodium | 381.25mg | 127% | |
| Potassium | 163.41mg | 28% | |
| Total Carbs | 2.16g | 6% | |
| Sugars | 0.7g | 22% | |
| Dietary Fiber | 0.27g | 9% | |
| Protein | 11.79g | 188% | |
| Vitamin C | 8mg | 107% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 4.4mg | 197% | |
| Calcium | 83.7mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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