Directions:
- Wash potatoes thoroughly,dry,peel and dice small.
- Dice onion and peppers into very small pieces.
- Beat eggs slightly in a pan and set aside.
- Skin tomatoes and cut into very small pieces.
- Heat oil in deep frying pan.
- Add onion and peppers, and saute until soft.
- Add potatoes and cook until crisp.
- Add tomatoes and let cook for 5 minutes, stirring occasionally.
- Stir salt into frying mixture and mix well.
- Add beaten eggs quickly into frying pan, stir briskly and cook until hardened uniformly. Place over toasted bread slices immediately.
- Grate a few shavings of nutmeg (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.17 Kcal (658 kJ) | ||
| Calories from fat | 85.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 196.42mg | 65% | |
| Sodium | 102.2mg | 4% | |
| Potassium | 432.65mg | 9% | |
| Total Carbs | 10.41g | 3% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 64.4mg | 107% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.2mg | 118% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.69 Kcal (262 kJ) | ||
| Calories from fat | 33.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 15% | |
|---|---|---|---|
| Cholesterol | 78.35mg | 65% | |
| Sodium | 40.77mg | 4% | |
| Potassium | 172.58mg | 9% | |
| Total Carbs | 4.15g | 3% | |
| Sugars | 2.37g | 24% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 3.31g | 17% | |
| Vitamin C | 25.7mg | 107% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 8.5mg | 118% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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