Directions:
- In wok or deep-sided 12 skillet, heat oil over medium-high heat.
- Add onion, bell pepper and celery; stir-fry 3-4 minutes or until crisp-tender.
- Push vegetables to one side of the skillet.
- Without stirring in vegetables, add egg to other side of skillet, cook and stir until scrambled, breaking egg into small pieces.
- Add pork, bean sprouts and rice to skillet.
- Stir-fry until heated through.
- Stir in soy sauce; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.32 Kcal (2283 kJ) | ||
| Calories from fat | 294.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.74g | 50% | |
|---|---|---|---|
| Cholesterol | 152.12mg | 51% | |
| Sodium | 756.48mg | 32% | |
| Potassium | 713.86mg | 15% | |
| Total Carbs | 24.13g | 8% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 37.5g | 75% | |
| Vitamin C | 35.1mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.1mg | 84% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.01 Kcal (674 kJ) | ||
| Calories from fat | 87.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 50% | |
|---|---|---|---|
| Cholesterol | 44.92mg | 51% | |
| Sodium | 223.36mg | 32% | |
| Potassium | 210.77mg | 15% | |
| Total Carbs | 7.12g | 8% | |
| Sugars | 1.32g | 18% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 11.07g | 75% | |
| Vitamin C | 10.4mg | 59% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.5mg | 84% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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