Directions:
- Remove cardamom seeds from pods and saute spices in oil in large pot.
- Add chopped onions and bell pepper; saute until onion is soft.
- Add rice and cook for 5 minutes.
- Add water and salt and boil; cook on low for 20 minutes.
- Add split peas and cook for 35 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.82 Kcal (1335 kJ) | ||
| Calories from fat | 69.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 1071.58mg | 45% | |
| Potassium | 364.03mg | 8% | |
| Total Carbs | 54.29g | 18% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.6mg | 65% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.18 Kcal (344 kJ) | ||
| Calories from fat | 17.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 12% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 1% | |
| Sodium | 276.22mg | 45% | |
| Potassium | 93.84mg | 8% | |
| Total Carbs | 13.99g | 18% | |
| Sugars | 0.52g | 8% | |
| Dietary Fiber | 1.31g | 20% | |
| Protein | 2.15g | 17% | |
| Vitamin C | 5.6mg | 36% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3mg | 65% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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