Slow Cooker Veggie-Beef Soup with Okra Recipe

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Ingredients:

Serving

1 lb ground beef
1/4 cup onion, chopped
1 (14.5 oz) can diced tomatoes, drained
1 (14.5 oz) can italian diced tomatoes, drained
1 (16 oz) package frozen mixed vegetables
1 cup sliced fresh or frozen okra
2 potatoes, peeled and chopped
1 tbsp ketchup
salt and pepper to taste

Directions:

In a skillet over medium heat, cook the ground beef and onion until beef is evenly brown and onion is tender. Drain grease.
In a slow cooker, mix the beef and onion, diced tomatoes, Italian diced tomatoes, vegetables, okra, potatoes, ketchup, salt, and pepper. Pour in enough water to cover.
Cover slow cooker, and cook 4 hours on Low.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.39 Kcal (1350 kJ)
Calories from fat	143.94 Kcal
		% Daily Value*
Total Fat	15.99g	25%
Cholesterol	70.29mg	23%
Sodium	141.26mg	6%
Potassium	734.73mg	16%
Total Carbs	21.6g	7%
Sugars	5.35g	21%
Dietary Fiber	3.91g	16%
Protein	24.7g	49%
Vitamin C	12.6mg	21%
Vitamin A	0.7mg	22%
Iron	3.6mg	20%
Calcium	88mg	9%

Amount Per 100 g
Calories	118.31 Kcal (495 kJ)
Calories from fat	52.83 Kcal
		% Daily Value*
Total Fat	5.87g	25%
Cholesterol	25.8mg	23%
Sodium	51.84mg	6%
Potassium	269.64mg	16%
Total Carbs	7.93g	7%
Sugars	1.96g	21%
Dietary Fiber	1.43g	16%
Protein	9.06g	49%
Vitamin C	4.6mg	21%
Vitamin A	0.2mg	22%
Iron	1.3mg	20%
Calcium	32.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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