Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the tomatoes, carrots, celery and potatoes. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables are tender. Sprinkle with salt and pepper. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.71 Kcal (1138 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 138.72mg | 6% | |
| Potassium | 650.1mg | 14% | |
| Total Carbs | 12.47g | 4% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 23.02g | 46% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.6mg | 14% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.93 Kcal (498 kJ) | ||
| Calories from fat | 58.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 23% | |
|---|---|---|---|
| Cholesterol | 30.77mg | 23% | |
| Sodium | 60.72mg | 6% | |
| Potassium | 284.56mg | 14% | |
| Total Carbs | 5.46g | 4% | |
| Sugars | 1.9g | 17% | |
| Dietary Fiber | 1.26g | 12% | |
| Protein | 10.08g | 46% | |
| Vitamin C | 2.4mg | 9% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.1mg | 14% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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