Slow-Cooker Pork Loin With Cider and Prunes Recipe

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Slow-Cooker Pork Loin With Cider and Prunes
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Ingredients
16
Count
Nutrition
358
Calories
Total time
420
Minutes
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Ingredients:

Directions:

  1. Dry the roast with paper towels, then season with salt and pepper.
  2. Heat 2 teaspoons oil in a 12-inch skillet over med-high heat until just smoking.
  3. Brown the roast on all sides, reducing the heat if the fat begins to smoke, about 10 minutes; add the rost to the slow cooker.
  4. Add the remaining 2 teaspoons oil to the skillet and heat over medium heat until shimmering.
  5. Add the onions and 1/4 teaspoon salt; cook until softened, about 5 minutes.
  6. Stir in the garlic and cook for about 15 seconds.
  7. Stir in the wine, scraping up any browned bits.
  8. Simmer until the wine has reduced by half, about 3 minutes, then pour into the slow cooker.
  9. Add the broth, cider, prunes, bay leaves, and thyme to the slow cooker.
  10. Nestle the carrots into the slow cooker around the edges.
  11. Cover and cook on LOW 5-6 hours, until the roast is tender and reads 165-175° on an instant-read thermometer.
  12. Transfer the pork to a carving board and tent loosely with foil.
  13. Let the cooking liquid settle for 5 minutes, then use a wide spoon to skim the fat off the surface.
  14. Discard the bay leaves.
  15. Set the slow cooker to high.
  16. Whisk the flour with the cream until smooth, then stir into the slow cooker.
  17. Continue to cook until the sauce is thickened and no longer tastes of flour, 15-30 minutes longer.
  18. Stir in the mustard, lemon juice, and parsley and season with salt and pepper to taste.
  19. Untie the roast and slice 1/2 inch thick.
  20. Arrange the meat on a warmed serving platter and pour about 1 cup of the sauce over the top.
  21. Serve passing the remaining sauce separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.9 Kcal (1498 kJ)
Calories from fat 75.6 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 46.38mg 15%
Sodium 141.04mg 6%
Potassium 970.76mg 21%
Total Carbs 54.25g 18%
Sugars 28.6g 114%
Dietary Fiber 4.12g 16%
Protein 13.96g 28%
Vitamin C 10.8mg 18%
Vitamin A 0.5mg 15%
Iron 3.1mg 17%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 120.91 Kcal (506 kJ)
Calories from fat 25.54 Kcal
% Daily Value*
Total Fat 2.84g 13%
Cholesterol 15.67mg 15%
Sodium 47.65mg 6%
Potassium 327.95mg 21%
Total Carbs 18.33g 18%
Sugars 9.66g 114%
Dietary Fiber 1.39g 16%
Protein 4.72g 28%
Vitamin C 3.6mg 18%
Vitamin A 0.2mg 15%
Iron 1.1mg 17%
Calcium 24.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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