Ingredients:
- 1 1/2 lbs boneless pork loin (at least 1 inch thick) or 1 1/2 lbs pork chops ( at least 1 inch thick)
Directions:
- Mix all ingredients except pork and place in slow cooker.
- Put pork sliced in cooker and cook on low for 6 hours.
- Serve with wild rice and fresh broccolli. A really nice meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.66 Kcal (1096 kJ) | ||
| Calories from fat | 37.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 89.81mg | 30% | |
| Sodium | 307.47mg | 13% | |
| Potassium | 600.95mg | 13% | |
| Total Carbs | 17.32g | 6% | |
| Sugars | 13.41g | 54% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 30.08g | 60% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.32 Kcal (504 kJ) | ||
| Calories from fat | 17.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 6% | |
|---|---|---|---|
| Cholesterol | 41.3mg | 30% | |
| Sodium | 141.39mg | 13% | |
| Potassium | 276.34mg | 13% | |
| Total Carbs | 7.96g | 6% | |
| Sugars | 6.16g | 54% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 13.83g | 60% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.8mg | 10% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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