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Slow-Cooker Parmesan-Sage Pork Loin and Watercress Salad with Sliced Pears, Goat Cheese and Toasted Pine Nuts (Robin Miller) Recipe

Slow-Cooker Parmesan-Sage Pork Loin and Watercress Salad with Sliced Pears, Goat Cheese and Toasted Pine Nuts (Robin Miller) Recipe

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Slow-Cooker Parmesan-Sage Pork Loin and Watercress Salad with Sliced Pears, Goat Cheese and Toasted Pine Nuts (Robin Miller)

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Ingredients:

Serving

2 lb diced red potatoes
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrots
1 1/2 cups reduced-sodium chicken broth
1/2 cup sherry
1 (2-lb) pork loin
salt and freshly ground black pepper
2 tbsp dried sage
1 tbsp salt-free garlic and herb seasoning
1/4 cup freshly grated parmesan
2 tbsp pine nuts
4 cups watercress leaves
2 ripe pears, cored and thinly sliced
4 oz crumbled goat cheese
olive oil
sherry vinegar

Directions:

Place potatoes, onion, celery, and carrots in bottom of slow-cooker. Pour in chicken broth and sherry. Season pork all over with salt and black pepper, sage and garlic and herb seasoning. Place pork on top of vegetables and top with Parmesan, pressing the cheese into the meat. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours.
Toast the pine nuts in a small skillet over medium heat until golden brown, about 2 to 3 minutes. Arrange watercress on salad plates. Top with pear slices, goat cheese and toasted pine nuts. Drizzle with olive oil and sherry vinegar. Slice pork crosswise into 1/2-inch thick slices. Serve 1/2 of the pork with this meal and reserve second half for another recipe. Serve all of the vegetables from slow-cooker and the brothy sauce with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.09 Kcal (2705 kJ)
Calories from fat	196.41 Kcal
		% Daily Value*
Total Fat	21.82g	34%
Cholesterol	102.17mg	34%
Sodium	560.24mg	23%
Potassium	2048.56mg	44%
Total Carbs	60.5g	20%
Sugars	16.44g	66%
Dietary Fiber	10.38g	42%
Protein	42.77g	86%
Vitamin C	45.6mg	76%
Vitamin A	0.3mg	11%
Iron	4.6mg	25%
Calcium	468.6mg	47%

Amount Per 100 g
Calories	89.3 Kcal (374 kJ)
Calories from fat	27.15 Kcal
		% Daily Value*
Total Fat	3.02g	34%
Cholesterol	14.12mg	34%
Sodium	77.44mg	23%
Potassium	283.15mg	44%
Total Carbs	8.36g	20%
Sugars	2.27g	66%
Dietary Fiber	1.43g	42%
Protein	5.91g	86%
Vitamin C	6.3mg	76%
Iron	0.6mg	25%
Calcium	64.8mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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