Directions:
- In a 4 quart slow cooker, mix beef, tomatoes, frozen onions, and chili powder.
- Cover, cook on low for 9-11 hours.
- Stir in taco seasoning mix, beans and corn.
- Increase to high and cook 30 minutes, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.14 Kcal (851 kJ) | ||
| Calories from fat | 91.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 615.65mg | 26% | |
| Potassium | 396.35mg | 8% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.75 Kcal (405 kJ) | ||
| Calories from fat | 43.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 16% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 7% | |
| Sodium | 293.24mg | 26% | |
| Potassium | 188.78mg | 8% | |
| Total Carbs | 10.24g | 7% | |
| Sugars | 1.66g | 14% | |
| Dietary Fiber | 1.71g | 14% | |
| Protein | 3.77g | 16% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.6mg | 19% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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