Directions:
- Put everything in a crock pot.
- (Add enough beef broth to come up to almost 1/2 of the roast). Cook on low for 8-10 hours Take out roast, shred beef and add back to liquid.
- (Before I take out the roast, I usually taste it and add more seasoning if needed. You can add more hot sauce, cayenne pepper if you like it hotter or more cumin).
- Cook for another 30 minutes.
- My husband loves this in tacos, but I like to add refried beans and make burritos out of it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.59 Kcal (576 kJ) | ||
| Calories from fat | 86.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 32.66mg | 11% | |
| Sodium | 359.11mg | 15% | |
| Potassium | 216.33mg | 5% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 8.97g | 18% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.49 Kcal (513 kJ) | ||
| Calories from fat | 77.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 15% | |
|---|---|---|---|
| Cholesterol | 29.07mg | 11% | |
| Sodium | 319.68mg | 15% | |
| Potassium | 192.58mg | 5% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 0.86g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 7.99g | 18% | |
| Vitamin C | 13.5mg | 25% | |
| Iron | 1.1mg | 7% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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