Chipotle Butternut Squash Soup Recipe

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Ingredients

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Ingredients:

Serving

2 cups diced peeled butternut squash
1 small carrot, finely chopped
1 green onion, sliced
1/2 tsp ground cumin
1 tbsp olive oil
2 garlic cloves, minced
2 cups vegetable broth, divided
1 (14 1/2 oz) can diced tomatoes, undrained
1 (3 oz) package cream cheese, cubed
1/4 cup minced fresh basil
1 chipotle chile in adobo, chopped
1 (15 oz) can black beans, rinsed and drained
1 (11 oz) mexicorn, drained
2 cups fresh baby spinach

Directions:

In a large saucepan, saute the squash, carrot, onion, and cumin in oil for 10 minutes. Add garlic; cook 1 minute longer. Add 1 1/2 cups broth; bring to a boil. Reduce heat. Cover and simmer for 10-12 minutes or until vegetables are tender; cool slightly.
Transfer mixture to a blender; add the tomatoes, cream cheese, basil, chipotle pepper and remaining broth. Cover and process for 1-2 minutes or until smooth.
Return to the saucepan; stir in the beans, corn, and spinach. Cook and stir until spinach is wilted and soup is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.46 Kcal (295 kJ)
Calories from fat	26.34 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Cholesterol	3.43mg	1%
Sodium	256.74mg	11%
Potassium	238.27mg	5%
Total Carbs	10.08g	3%
Sugars	1.79g	7%
Dietary Fiber	1.72g	7%
Protein	2.11g	4%
Vitamin C	8.1mg	14%
Vitamin A	0.3mg	9%
Iron	1.2mg	7%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	79.81 Kcal (334 kJ)
Calories from fat	29.83 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Cholesterol	3.88mg	1%
Sodium	290.8mg	11%
Potassium	269.88mg	5%
Total Carbs	11.42g	3%
Sugars	2.03g	7%
Dietary Fiber	1.95g	7%
Protein	2.39g	4%
Vitamin C	9.2mg	14%
Vitamin A	0.3mg	9%
Iron	1.3mg	7%
Calcium	37mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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