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Slow Cooker Beef And Black Bean Stew With Cornmeal... Recipe

Slow Cooker Beef And Black Bean Stew With Cornmeal... Recipe

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Slow Cooker Beef And Black Bean Stew With Cornmeal...

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Ingredients

Count

Nutrition

1028

Calories

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Ingredients:

Serving

1 lb. beef stew meat
1 14.5 oz diced tomatoes with green chili, undrained
1/2 cup minced onion
1/2 tsp chili powder
1/2 envelope taco seasoning mix (i always seem to have an open 1 of these!)
1 15 oz. can black beans, rinsed and drained
1 8.5 oz. can whole kernel corn
for cornmeal dumplings
1 cup of cornmeal
1/4 cup of flour
1 tsp baking powder
1/2 tsp of salt
2 eggs
1/2 cup of milk
1 tbsp butter, melted

Directions:

Line your slow cooker pot with a liner for easier clean up. Also, there isn’t much moisture in this and I think it helps.
Mix beef, tomatoes, onions and chili powder in the slow cooker. Cover and cook on low heat 8 to 9 hours.
Stir in taco seasoning mix using a wire whisk. Stir in black beans and corn. Cover and turn to high.
Make the dumplings:
Combine dry ingredients. Whisk together the eggs and milk and add to the dry ingredients. Stir in the melted butter. Mix all together until smooth. Spoon batter onto the stew. Cover and cook for 30 to 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1028.28 Kcal (4305 kJ)
Calories from fat	296.59 Kcal
		% Daily Value*
Total Fat	32.95g	51%
Cholesterol	195.52mg	65%
Sodium	1203.99mg	50%
Potassium	2565.11mg	55%
Total Carbs	119.64g	40%
Sugars	9.11g	36%
Dietary Fiber	23.07g	92%
Protein	65.75g	131%
Vitamin C	21.2mg	35%
Iron	8.1mg	45%
Calcium	297.1mg	30%

Amount Per 100 g
Calories	202.35 Kcal (847 kJ)
Calories from fat	58.37 Kcal
		% Daily Value*
Total Fat	6.49g	51%
Cholesterol	38.48mg	65%
Sodium	236.93mg	50%
Potassium	504.78mg	55%
Total Carbs	23.54g	40%
Sugars	1.79g	36%
Dietary Fiber	4.54g	92%
Protein	12.94g	131%
Vitamin C	4.2mg	35%
Iron	1.6mg	45%
Calcium	58.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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