Directions:
- Line your slow cooker pot with a liner for easier clean up. Also, there isn’t much moisture in this and I think it helps.
- Mix beef, tomatoes, onions and chili powder in the slow cooker. Cover and cook on low heat 8 to 9 hours.
- Stir in taco seasoning mix using a wire whisk. Stir in black beans and corn. Cover and turn to high.
- Make the dumplings:
- Combine dry ingredients. Whisk together the eggs and milk and add to the dry ingredients. Stir in the melted butter. Mix all together until smooth. Spoon batter onto the stew. Cover and cook for 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1028.28 Kcal (4305 kJ) | ||
| Calories from fat | 296.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.95g | 51% | |
|---|---|---|---|
| Cholesterol | 195.52mg | 65% | |
| Sodium | 1203.99mg | 50% | |
| Potassium | 2565.11mg | 55% | |
| Total Carbs | 119.64g | 40% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 23.07g | 92% | |
| Protein | 65.75g | 131% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 8.1mg | 45% | |
| Calcium | 297.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 202.35 Kcal (847 kJ) | ||
| Calories from fat | 58.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 51% | |
|---|---|---|---|
| Cholesterol | 38.48mg | 65% | |
| Sodium | 236.93mg | 50% | |
| Potassium | 504.78mg | 55% | |
| Total Carbs | 23.54g | 40% | |
| Sugars | 1.79g | 36% | |
| Dietary Fiber | 4.54g | 92% | |
| Protein | 12.94g | 131% | |
| Vitamin C | 4.2mg | 35% | |
| Iron | 1.6mg | 45% | |
| Calcium | 58.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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