Mexican Pasta Casserole Recipe

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Mexican Pasta Casserole
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Ingredients
8
Count
Nutrition
356
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425*.
  2. Spray 7x11 baking dish with cooking spray.
  3. Blend together onions, tomatos, taco mix and black beans.
  4. You can use the food processor if you prefer a smooth.
  5. Sauce.
  6. Spread 1 cup of tomato mixture on bottom of pan.
  7. Add cooked pasta.
  8. Dot with ricotta cheese and then spread ricotta over pasta mixture.
  9. Stir ground beef into remaining tomato mixture.
  10. Spoon over ricotta.
  11. Sprinkle with cheese.
  12. Bake 25-30 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.86 Kcal (1490 kJ)
Calories from fat 60.29 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 50.68mg 17%
Sodium 572.86mg 24%
Potassium 250.77mg 5%
Total Carbs 42.16g 14%
Sugars 7.03g 28%
Dietary Fiber 5.08g 20%
Protein 30.65g 61%
Vitamin C 3.4mg 6%
Iron 1.3mg 7%
Calcium 428.3mg 43%
Amount Per 100 g
Calories 153.95 Kcal (645 kJ)
Calories from fat 26.08 Kcal
% Daily Value*
Total Fat 2.9g 10%
Cholesterol 21.92mg 17%
Sodium 247.82mg 24%
Potassium 108.48mg 5%
Total Carbs 18.24g 14%
Sugars 3.04g 28%
Dietary Fiber 2.2g 20%
Protein 13.26g 61%
Vitamin C 1.5mg 6%
Iron 0.6mg 7%
Calcium 185.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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