Slow Cooker Japanese-style Beef Curry Recipe

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Slow Cooker Japanese-style Beef Curry
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Ingredients
13
Count
Nutrition
549
Calories
Total time
450
Minutes
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Ingredients:

Directions:

  1. Put the potatoes and carrots into the slow cooker.
  2. In a large skillet, heat 1 T of the oil. Add the beef (in batches if necessary) and brown. Transfer to the slow cooker.
  3. Heat another T of oil in the skillet. Add the onion and garlic and cook until softened, about 5 minutes.
  4. Add the salt and pepper and cook 2-3 minutes more.
  5. Transfer to the slow cooker.
  6. Add the broth to the skillet, bring to a boil, and scrape up any browned bits from the bottom.
  7. Pour into the cooker and add the water.
  8. Cover and cook on LOW 6 to 7 hours.
  9. In a small skillet heat the remaining 2 T of oil over medium-high heat.
  10. Add the flour and cook, stirring, until it begins to brown, about 5 minutes.
  11. Add the curry powder and stir about 1 minute more. Remove from the heat.
  12. Turn the slow cooker to HIGH.
  13. Scoop out half the liquid from the cooker, add it to the flour mixture, and stir until no lumps remain.
  14. A little bit at a time, stir the flour mixture into the stew, carefully so as not to break up the potatoes and carrots.
  15. Stir in the peas if using.
  16. Cover the slow cooker and continue to cook on HIGH until the sauce is thickened and the peas are hot, 20 to 30 minutes.
  17. Put the rice in bowls and serve the curry on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.24 Kcal (2300 kJ)
Calories from fat 331.8 Kcal
% Daily Value*
Total Fat 36.87g 57%
Cholesterol 105.44mg 35%
Sodium 1456.38mg 61%
Potassium 610.81mg 13%
Total Carbs 16g 5%
Sugars 5.09g 20%
Dietary Fiber 4.11g 16%
Protein 37g 74%
Vitamin C 11mg 18%
Vitamin A 0.5mg 15%
Iron 1mg 6%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 114.55 Kcal (480 kJ)
Calories from fat 69.2 Kcal
% Daily Value*
Total Fat 7.69g 57%
Cholesterol 21.99mg 35%
Sodium 303.74mg 61%
Potassium 127.39mg 13%
Total Carbs 3.34g 5%
Sugars 1.06g 20%
Dietary Fiber 0.86g 16%
Protein 7.72g 74%
Vitamin C 2.3mg 18%
Vitamin A 0.1mg 15%
Iron 0.2mg 6%
Calcium 14.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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