Amount Per 1 Serving | |||
Calories | 232.03 Kcal (971 kJ) | ||
Calories from fat | 51.11 Kcal | ||
% Daily Value* | |||
Total Fat | 5.68g | 9% | |
---|---|---|---|
Cholesterol | 68.03mg | 23% | |
Sodium | 612.2mg | 26% | |
Potassium | 554.76mg | 12% | |
Total Carbs | 13.94g | 5% | |
Sugars | 2.48g | 10% | |
Dietary Fiber | 1.43g | 6% | |
Protein | 29.13g | 58% | |
Vitamin C | 23.4mg | 39% | |
Vitamin A | 0.9mg | 30% | |
Iron | 84.4mg | 469% | |
Calcium | 50.4mg | 5% |
Amount Per 100 g | |||
Calories | 56.61 Kcal (237 kJ) | ||
Calories from fat | 12.47 Kcal | ||
% Daily Value* | |||
Total Fat | 1.39g | 9% | |
---|---|---|---|
Cholesterol | 16.6mg | 23% | |
Sodium | 149.37mg | 26% | |
Potassium | 135.35mg | 12% | |
Total Carbs | 3.4g | 5% | |
Sugars | 0.6g | 10% | |
Dietary Fiber | 0.35g | 6% | |
Protein | 7.11g | 58% | |
Vitamin C | 5.7mg | 39% | |
Vitamin A | 0.2mg | 30% | |
Iron | 20.6mg | 469% | |
Calcium | 12.3mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.