Directions:
- Place first 6 ingredients in a 3 1/2 qt. electric slow cooker; stir well.
- Cover and cook on HIGH 4 hrs. OR cover and cook on HIGH 1 hr. then reduce to LOW and cook 7 hrs.
- Stir in cooked rice during last 30 min. of cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202 Kcal (846 kJ) | ||
| Calories from fat | 57.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 480.55mg | 20% | |
| Potassium | 258.47mg | 5% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 19.83g | 40% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.23 Kcal (482 kJ) | ||
| Calories from fat | 32.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 10% | |
|---|---|---|---|
| Cholesterol | 32.99mg | 19% | |
| Sodium | 274.13mg | 20% | |
| Potassium | 147.44mg | 5% | |
| Total Carbs | 10g | 6% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 11.31g | 40% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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