Directions:
- Stir the broth, garlic, oregano, carrots, onion, lentils and barley in a 3 1/2-to 6-quart slow cooker.
- Cover and cook on LOW for 8 to 9 hours or until the lentils and barley are tender.
- Time-Saving: The recipe may also be cooked on HIGH for 4 to 5 hours.
- Weight Watchers Points®*: 1
- Dietary Exchanges: 1 Starch, 1 Nonstarchy Vegetable, 1/2 Lean Meat
- USDA MyPyramid: 1/2 cup Vegetables, 1/4 oz. - eq. Grains
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.78 Kcal (510 kJ) | ||
| Calories from fat | 3.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 427.85mg | 18% | |
| Potassium | 313.74mg | 7% | |
| Total Carbs | 22.22g | 7% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 38.57 Kcal (161 kJ) | ||
| Calories from fat | 1.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Sodium | 135.51mg | 18% | |
| Potassium | 99.37mg | 7% | |
| Total Carbs | 7.04g | 7% | |
| Sugars | 1.24g | 16% | |
| Dietary Fiber | 2.28g | 29% | |
| Protein | 2.57g | 16% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.5mg | 8% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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