Mediterranean Chicken w/Rosemary Orzo Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast , cut into 1 inch strips
2 cloves garlic, minced
1 1/3 cups orzo pasta, uncooked
1 (14 1/2 oz) can fat free chicken broth
1/2 cup water
1 tbsp chopped fresh rosemary leaves
1/2 tsp salt
1 1/2 cups zucchini , julienned or chopped (about 2 medium)
1 1/2 cups plum tomatoes , choppped
1 medium green pepper, chopped

Directions:

Spray 10 inch skillet with cooking spray and heat over medium-high heat.
Add chicken, stir-fry until browned, about 5 minutes; stir in orzo, garlic and broth.
Heat until boiling; reduce heat, cover and simmer about 8 minutes or until liquid is absorbed.
Stir in remaining ingredients; bring to a boil.
Cover and simmer about 5 minutes, stirring once until pepper is crisp-tender and orzo is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.6 Kcal (949 kJ)
Calories from fat	74.1 Kcal
		% Daily Value*
Total Fat	8.23g	13%
Cholesterol	70.82mg	24%
Sodium	723.34mg	30%
Potassium	582.42mg	12%
Total Carbs	14.05g	5%
Sugars	3.86g	15%
Dietary Fiber	2.08g	8%
Protein	26.23g	52%
Vitamin C	34.1mg	57%
Iron	0.1mg	1%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	70.25 Kcal (294 kJ)
Calories from fat	22.97 Kcal
		% Daily Value*
Total Fat	2.55g	13%
Cholesterol	21.96mg	24%
Sodium	224.25mg	30%
Potassium	180.56mg	12%
Total Carbs	4.36g	5%
Sugars	1.2g	15%
Dietary Fiber	0.65g	8%
Protein	8.13g	52%
Vitamin C	10.6mg	57%
Calcium	7.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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