Chicken in Creamy Pan Sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (1lb.)
2 tbsp flour
1 tbsp oil
3/4 cup reduced-sodium fat-free chicken broth
4 oz light cream cheese, cubed
1 tbsp parsley (chopped )
2 tbsp bacon bits (optional)

Directions:

Coat chicken with flour.
Heat oil in large skillet on medium heat.
Add chicken and cook 5 to 6 minutes on each side or until cooked through (165 degrees).
Remove chicken from skillet, reserving drippings in skillet.
Cover chicken to keep warm.
Add broth to skillet.
Stir to scrape up browned bits from bottom of skillet.
Add cream cheese, cook 2-3 minutes or until melted and sauce starts to thicken, stirring constantly with wire whisk.
Return chicken to skillet, turn over to coat both sides of chicken with sauce. Cook 2 minutes or until chicken is heated through. Sprinkle with parsley.
Can also top with bacon bits before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.6 Kcal (1317 kJ)
Calories from fat	187.34 Kcal
		% Daily Value*
Total Fat	20.82g	32%
Cholesterol	102.96mg	34%
Sodium	662.08mg	28%
Potassium	387.93mg	8%
Total Carbs	6.81g	2%
Sugars	0.86g	3%
Dietary Fiber	0.55g	2%
Protein	26.4g	53%
Vitamin C	1.3mg	2%
Iron	0.4mg	2%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	153.28 Kcal (642 kJ)
Calories from fat	91.28 Kcal
		% Daily Value*
Total Fat	10.14g	32%
Cholesterol	50.17mg	34%
Sodium	322.59mg	28%
Potassium	189.02mg	8%
Total Carbs	3.32g	2%
Sugars	0.42g	3%
Dietary Fiber	0.27g	2%
Protein	12.86g	53%
Vitamin C	0.6mg	2%
Iron	0.2mg	2%
Calcium	27.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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