Buffalo Chicken Casserole Recipe

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Ingredients:

Serving

1/2 cup uncooked regular long grain white rice
1 cup water
1 tbsp olive oil
1 lb chicken breast, boneless and skinless , cut into thin strips
2 medium stalk celery, thinly sliced
1 (14 1/2 oz) can stewed tomatoes, undrained
1/2 cup buffalo wing sauce
1/4 cup blue cheese dressing

Directions:

Cook rice in water 20 minutes as directed on package.
Meanwhile, heat oven to 350*.
In 12-inch skillet, heat oil over medium-high heat.
Add chicken and celery; cook 5 to 7 minutes, stirring frequently, until chicken is no longer pink in center.
Remove from heat.
Open can of tomatoes, cut up tomatoes in can.
Stir tomatoes and wing sauce into chicken mixture.
Spray 8-inch square baking dish with cooking spray.
Spoon cooked rice into dish.
Spread chicken mixture over rice (do not stir).
Bake 25 to 30 minutes or until hot in center.
Drizzle dressing over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.67 Kcal (823 kJ)
Calories from fat	68.97 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	68.45mg	23%
Sodium	619.82mg	26%
Potassium	434.56mg	9%
Total Carbs	9.09g	3%
Sugars	1.48g	6%
Dietary Fiber	0.71g	3%
Protein	23.97g	48%
Vitamin C	2mg	3%
Iron	0.2mg	1%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	70.21 Kcal (294 kJ)
Calories from fat	24.63 Kcal
		% Daily Value*
Total Fat	2.74g	12%
Cholesterol	24.44mg	23%
Sodium	221.28mg	26%
Potassium	155.15mg	9%
Total Carbs	3.25g	3%
Sugars	0.53g	6%
Dietary Fiber	0.25g	3%
Protein	8.56g	48%
Vitamin C	0.7mg	3%
Iron	0.1mg	1%
Calcium	13mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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