Directions:
- Combine the beef, sausage, and onions together, and roll into balls.
- Spray Crockpot with pam and place meatballs inside.
- Mix together the remaining ingredients (but NOT the rice!) and pour over the meatballs.
- Cover, cook on low 6-8 hours.
- 20 minute Before serving, stir in the rice and replace the lid.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282 Kcal (1181 kJ) | ||
| Calories from fat | 115.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 66.21mg | 22% | |
| Sodium | 558.2mg | 23% | |
| Potassium | 648.13mg | 14% | |
| Total Carbs | 18.37g | 6% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 22.54g | 45% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 8.3mg | 46% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.16 Kcal (470 kJ) | ||
| Calories from fat | 45.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 20% | |
|---|---|---|---|
| Cholesterol | 26.33mg | 22% | |
| Sodium | 222.01mg | 23% | |
| Potassium | 257.78mg | 14% | |
| Total Carbs | 7.31g | 6% | |
| Sugars | 2.12g | 21% | |
| Dietary Fiber | 1.35g | 14% | |
| Protein | 8.97g | 45% | |
| Vitamin C | 9.3mg | 39% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 3.3mg | 46% | |
| Calcium | 28.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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