Directions:
- In large soup pot, sauté kielbasa in oil until lightly browned. Sprinkle 3 T flour evenly over kielbasa. Sauté until flour is browned. Add 1/2 c water to loosen flour. Add chicken pieces and cook 5 minutes until barely done. Add & stir in crabmeat, tomatoes, chicken broth, okra, Worcestershire and rice until smooth. Heat thoroughly and simmer 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.26 Kcal (2203 kJ) | ||
| Calories from fat | 226.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 39% | |
|---|---|---|---|
| Cholesterol | 76.12mg | 25% | |
| Sodium | 1449.54mg | 60% | |
| Potassium | 454.88mg | 10% | |
| Total Carbs | 45.68g | 15% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 31.91g | 64% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 2.1mg | 12% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.4 Kcal (563 kJ) | ||
| Calories from fat | 57.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 39% | |
|---|---|---|---|
| Cholesterol | 19.44mg | 25% | |
| Sodium | 370.19mg | 60% | |
| Potassium | 116.17mg | 10% | |
| Total Carbs | 11.67g | 15% | |
| Sugars | 0.94g | 15% | |
| Dietary Fiber | 1g | 16% | |
| Protein | 8.15g | 64% | |
| Vitamin C | 7.8mg | 51% | |
| Iron | 0.5mg | 12% | |
| Calcium | 16mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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