Sausage, Chicken, & Crab Gumbo Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb kielbasa, cut in small cubes
3 tbsp oil
3 tbsp flour
1 boneless chicken breast, cut in small pieces
10 oz crabmeat, undrained
14 oz italian-style diced tomatoes, undrained
14 oz chicken broth
8 oz frozen cut okra
2 tbsp worcestershire sauce
1 cup minute rice

Directions:

In large soup pot, sauté kielbasa in oil until lightly browned. Sprinkle 3 T flour evenly over kielbasa. Sauté until flour is browned. Add 1/2 c water to loosen flour. Add chicken pieces and cook 5 minutes until barely done. Add & stir in crabmeat, tomatoes, chicken broth, okra, Worcestershire and rice until smooth. Heat thoroughly and simmer 20 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.26 Kcal (2203 kJ)
Calories from fat	226.33 Kcal
		% Daily Value*
Total Fat	25.15g	39%
Cholesterol	76.12mg	25%
Sodium	1449.54mg	60%
Potassium	454.88mg	10%
Total Carbs	45.68g	15%
Sugars	3.69g	15%
Dietary Fiber	3.91g	16%
Protein	31.91g	64%
Vitamin C	30.5mg	51%
Iron	2.1mg	12%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	134.4 Kcal (563 kJ)
Calories from fat	57.8 Kcal
		% Daily Value*
Total Fat	6.42g	39%
Cholesterol	19.44mg	25%
Sodium	370.19mg	60%
Potassium	116.17mg	10%
Total Carbs	11.67g	15%
Sugars	0.94g	15%
Dietary Fiber	1g	16%
Protein	8.15g	64%
Vitamin C	7.8mg	51%
Iron	0.5mg	12%
Calcium	16mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Clock Watchers Chicken Skillet

Boneless skinless chicken breast halves, Onion, chopped and 7 more..
Joe's Polish Potato Salad

Red potatoes, Bacon, Bratwurst, Kielbasa, link, Sugar and 9 more..
Quick 'n Easy Gumbo

Sausage , preferably spicy louisiana type and 16 more..
Creole Breakfast Stack

Olive oil, divided, Yellow onion, chopped, Celery, diced and 14 more..
Chicken Marengo

Chicken, Salt and pepper, Oil, Onion, finely chopped and 6 more..
Corn Casserole

Onion, chopped, Green peppers, chopped, Butter, Flour and 9 more..
Seafood Gumbo

Oil, Flour, Onions, chopped, Stalks celery, chopped and 13 more..
Crab Stuffed, Crumbed, Chicken

Crabmeat, Cream cheese, softened and 11 more..
Chicken and Smoked Sausage Gumbo

Cooking oil, Flour, Onion, chopped, Celery ribs, chopped and 13 more..

Recipe Tags

Weightwatchers Points

11.8

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Chicken Stock Gumbo

Bacon, All-purpose flour, Vegetable oil and 17 more..
Chicken Andouille Gumbo
Lower Carb Andouille Sausage and Okra Gumbo

Unsalted butter, All-purpose flour, Yellow onion, chopped and 10 more..
Chicken and Sausage Gumbo
Sausage and Chicken Gumbo

Boil-in-bag rice, All-purpose flour, Vegetable oil and 11 more..
Crab and Vegetable Gumbo

Butter, Chopped onion, Chopped carrot, Kosher salt and 11 more..
Gumbo
Chicken Gumbo
Chicken Gumbo Soup

Water, Garlic powder, Hot pepper sauce and 9 more..
Chicken and Sausage Stew

All-purpose flour, Olive oil, Chopped onion and 11 more..