Directions:
- Wash the beans and soak overnight in cold water. Drain the beans and dump into slow cooker. Stir in chili powder and oregano.
- If using ham hock: Pre-soak ham in a separate pot, for at least 2, or refrigerated up to 24 hours, depending on how salty you want your stock to be. Add ham hock to slow cooker with beans and pour in ham soaking liquid. Add more water until ham hock is completely covered.
- If using streak o' lean: Cut into cubes, brown in a skillet, and place the meat and any rendered fat in the slow cooker with beans. Pour 4 cups water into pot.
- Add onion to slow cooker with beans and meat. Stir well. Season, to taste, with House Seasoning, cover the pot, and cook on high until beans are very tender, about 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.99 Kcal (2165 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 1083.87mg | 45% | |
| Potassium | 1242.59mg | 26% | |
| Total Carbs | 90.7g | 30% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 27.21g | 109% | |
| Protein | 31.75g | 63% | |
| Iron | 4.5mg | 25% | |
| Calcium | 285.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 114 Kcal (477 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 7% | |
|---|---|---|---|
| Sodium | 239mg | 45% | |
| Potassium | 274mg | 26% | |
| Total Carbs | 20g | 30% | |
| Sugars | 1g | 18% | |
| Dietary Fiber | 6g | 109% | |
| Protein | 7g | 63% | |
| Iron | 1mg | 25% | |
| Calcium | 63mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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