Directions:
- To make bean mix: Measure pinto, navy, kidney, lima, and garbanzo beans, and combine in a large airtight container or bag.
- To make seasoning mix: Combine onion, paprika, salt, mustard powder, garlic, chicken bouillon powder, beef broth, parsley, bacon bits, and vegetable flakes in plastic bag and shake to mix. Place bag in bean container. Store at room temperature.
- To make one batch (6 bowls) soup, start 2 1/2 hours before. Rinse 1 1/2 cups bean mix in sieve under running water. Place beans in a three-quart saucepan. Add 5 cups water, 1 tablespoon oil, and 1/4 cup seasoning mix. (You can add 1 can tomatoes and juice at this time, or you can add the juice and reserve the tomatoes to add near the end of the simmering time.) Bring to a boil, reduce heat and cover. Simmer for 2 to 2 1/2 hours until beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 867.22 Kcal (3631 kJ) | ||
| Calories from fat | 261.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.08g | 45% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 5% | |
| Sodium | 5432.57mg | 226% | |
| Potassium | 2680.95mg | 57% | |
| Total Carbs | 112.95g | 38% | |
| Sugars | 13.23g | 53% | |
| Dietary Fiber | 28.12g | 112% | |
| Protein | 43.5g | 87% | |
| Vitamin C | 9mg | 15% | |
| Iron | 10.9mg | 60% | |
| Calcium | 343.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 47.28 Kcal (198 kJ) | ||
| Calories from fat | 14.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 45% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 5% | |
| Sodium | 296.15mg | 226% | |
| Potassium | 146.15mg | 57% | |
| Total Carbs | 6.16g | 38% | |
| Sugars | 0.72g | 53% | |
| Dietary Fiber | 1.53g | 112% | |
| Protein | 2.37g | 87% | |
| Vitamin C | 0.5mg | 15% | |
| Iron | 0.6mg | 60% | |
| Calcium | 18.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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