Directions:
- Soak beans in a large pot of water overnight.
- Drain beans, and refill the pot with chicken stock and enough water to cover the beans with 2 inches of liquid. Season with salt and pepper. Cover, and bring to a boil. Reduce heat to medium-low, cover, and cook for 1 1/2 hours. Stir the beans occasionally through out the entire cooking process to make sure they do not burn or stick to the bottom of the pot.
- Stir beer, tomatoes, onion, jalapeno peppers, garlic, bay leaves, oregano, and cilantro into the beans. Continue to cook uncovered for 1 hour, or until beans are tender.
- With a potato masher, crush the beans slightly to thicken the bean liquid. Adjust the seasonings with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.71 Kcal (468 kJ) | ||
| Calories from fat | 18.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 912.78mg | 38% | |
| Potassium | 325.33mg | 7% | |
| Total Carbs | 16.34g | 5% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.38 Kcal (211 kJ) | ||
| Calories from fat | 8.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 3% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 2% | |
| Sodium | 411.67mg | 38% | |
| Potassium | 146.72mg | 7% | |
| Total Carbs | 7.37g | 5% | |
| Sugars | 1.92g | 17% | |
| Dietary Fiber | 1.3g | 12% | |
| Protein | 3.52g | 16% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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