Ingredients:
- water , as needed, to cover about 4 inches above top of peas
- 1 fat hammock or pork jowl
- cilantro lime hot sauce to taste
Directions:
- Place all ingredients in a large cooking pot and bring to a boil. Reduce heat and simmer 40 minutes or until peas are tender. Add additional water if needed to keep peas covered. If all the water boils away the peas will burn quickly, so watch closely.
- A dash of hot sauce may be added to the simmering peas if you like them a little spicy.
- Really good with Cast iron skillet Cornbread with Green chilies or jalapeños
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.79 Kcal (862 kJ) | ||
| Calories from fat | 76.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 5% | |
| Sodium | 1012.76mg | 42% | |
| Potassium | 110.45mg | 2% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.14 Kcal (419 kJ) | ||
| Calories from fat | 37.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 13% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 5% | |
| Sodium | 492.83mg | 42% | |
| Potassium | 53.75mg | 2% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 1.59g | 7% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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