Gingered Pork and Vegetable Shells Recipe

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Gingered Pork and Vegetable Shells
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Ingredients:

Directions:

  1. Bake pastry shells according to package directions.
  2. Slice pork into very thin strips. Mix cornstarch, broth and soy.
  3. Heat 1 tablespoon oil in skillet. Add pork and stir-fry until browned. Remove pork.
  4. Heat remaining oil in skillet. Add vegetables, garlic powder and ginger. Stir-fry until vegetables are tender-crisp.
  5. Add cornstarch mixture. Cook and stir until mixture boils and thickens. Return pork to skillet and heat through. Serve in pastry shells.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.28 Kcal (1148 kJ)
Calories from fat 78.39 Kcal
% Daily Value*
Total Fat 8.71g 13%
Cholesterol 49.13mg 16%
Sodium 319.15mg 13%
Potassium 728.24mg 15%
Total Carbs 30.07g 10%
Sugars 0.07g 0%
Dietary Fiber 7.96g 32%
Protein 22.36g 45%
Vitamin C 19.7mg 33%
Iron 2.8mg 16%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 93.71 Kcal (392 kJ)
Calories from fat 26.78 Kcal
% Daily Value*
Total Fat 2.98g 13%
Cholesterol 16.78mg 16%
Sodium 109.04mg 13%
Potassium 248.8mg 15%
Total Carbs 10.27g 10%
Sugars 0.02g 0%
Dietary Fiber 2.72g 32%
Protein 7.64g 45%
Vitamin C 6.7mg 33%
Iron 1mg 16%
Calcium 18.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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